There is some excellent research study on the results of meditation, especially Mindful meditation on empathy. The research priced quote below reveals that even after a couple of months of meditation the individuals in a double blind research showed much greater compassion to those suffering around them. Picture what some years of the practice can do? I extremely advise that you make the effort to read this story. I think you will certainly find it intriguing.
As you understand if you have been reading this blog, for me spiritual enlightenment is the supreme expression of compassion and in that enlightened state all that emanates is numerous types of bliss, delight and empathy. Here is the reference here, Our research recommends that mindfulness's most profound benefit may not be the one that's usually touted-- adjusting to a difficult, competitive, even unkind 24/7 world. Instead, meditation might essentially modify how we treat those around us. Corporations, physicians, and policy-makers who now push mindfulness as a technique for self-enhancement and physical health and wellbeing would succeed to focus more on its potential for avoiding everything from bullying to domestic violence to callousness and indifference.
Scientist verify exactly what the ancients intuited-- psychologist David DeSteno, director of Northeastern University's Social Emotions Laboratory, reports on his group's study in which mindfulness meditation enhanced compassion threefold.
Brain Research may also be of interest
No comments:
Post a Comment